| 2/12/10 | 2/28/11 | 2/28/12 | |
| Weight | 212.8 | 204.2 | 220.0 |
| %Fat | 53.5 | 50.0 | 57.2 |
| Pounds of Fat | 113.8 | 102.1 | 127.0 |
| Lean Mass | 99.0 | 102.1 | 95.0 |
Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!
Wednesday, February 29, 2012
The sedentary life
We finally replaced the battery in our bathroom scale that measures body fat % as well as weight. I stepped on it today and the numbers were shocking. Here is a comparison over the years, since I like to have some perspective.
Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!
Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!
Sunday, February 19, 2012
Finally biking outside
I recently got back into biking, first on the treadmill at the gym as part of rehab after my knee surgery and have now headed onto the roads. Today I did my favorite 10-mile loop to get back into the swing of things, and man, am I out of shape!
Usually it's my lungs that burn after a hard push, but today my legs gave out well before I got even close to being winded. And that means that I am tremendously out of shape. Oops. Good thing it's getting consistently warm enough to head outside, because I am so over sitting on the couch.
And a little inspiration:
Usually it's my lungs that burn after a hard push, but today my legs gave out well before I got even close to being winded. And that means that I am tremendously out of shape. Oops. Good thing it's getting consistently warm enough to head outside, because I am so over sitting on the couch.
And a little inspiration:
Subscribe to:
Posts (Atom)
