Bridge to 10k

This plan is meant for graduates of the Couch to 5k program, and builds to running a 10k in 6 weeks.

Also, each workout is preceded and followed by a 5-minute warm-up walk (not included in total time).

Week Workout 1 Workout 2 Workout 3
1 Total - 44 min
Jog 10 minutes
Walk 1 minute
Repeat 4 times.
Total - 44 min
Jog 10 minutes
Walk 1 minute
Repeat 4 times.
Total - 44 min
Jog 10 minutes
Walk 1 minute
Repeat 4 times.
2 Total - 48 min
Jog 15 minutes
Walk 1 minute
Repeat 3 times.
Total - 48 min
Jog 15 minutes
Walk 1 minute
Repeat 3 times.
Total - 48 min
Jog 15 minutes
Walk 1 minute
Repeat 3 times.
3 Total - 54 min
Jog 17 minutes
Walk 1 minute
Repeat 3 times.
Total - 54 min
Jog 17 minutes
Walk 1 minute
Repeat 3 times.
Total - 54 min
Jog 17 minutes
Walk 1 minute
Repeat 3 times.
4 Total - 57 min
Jog 18 minutes
Walk 1 minute
Repeat 3 times.
Total - 57 min
Jog 18 minutes
Walk 1 minute
Repeat 3 times.
Total - 57 min
Jog 18 minutes
Walk 1 minute
Repeat 3 times.
5 Total - 46 min
Jog 22 minutes
Walk 1 minute
Repeat 2 times.
Total - 52 min
Jog 25 minutes
Walk 1 minute
Repeat 2 times.
Total - 62 min
Jog 30 minutes
Walk 1 minute
Repeat 2 times.
6 Total - 60 min
Jog 60 minutes
Total - 60 min
Jog 60 minutes
Total - 60 min
Jog 60 minutes