Showing posts with label race report. Show all posts
Showing posts with label race report. Show all posts

Tuesday, February 1, 2011

Tough Mudder Austin

I can now say I'm a Tough Mudder! The "race" was so much fun and I had a great time in Texas. Below is the race report/summary I wrote up for my tri group. It's super long, as all my race reports tend to be, but I think I outdid myself this time. This one is more of a summary and since the race was 10 miles long and had 19 obstacles, pardon the length. I'm also not in Austin anymore. I fell asleep to a cloudless and starry Texas sky (wish I could say sunny, but we left at 4 am) and woke up to sleety, dreary Colorado. It was weird to see that out the airplane window this morning. Anywhos, now it's pretty and snowing, which makes it even weirder to be writing about my sunny weekend. Trippy. I'll stop babbling. Here's the report/summary:


Tough Mudder Austin
10 miles, 19 obstacles
 Paige, TX
29 January 2011

Greetings from Austin, Mojoers! I just finished "running" the Texas Tough Mudder course yesterday and have the black and blue legs to show for it. I don't really have a race report (or any pictures this time around, bummer!) but here's a summary of the event and a lot of reasons why you should do it.

(L to R) Me, Maggie, Bondy, pre-race and clean

The theme of the day was, "Hey, Army guy" because, 1) there were a lot of muscular military men around so why not try to get their attention, and 2) I needed a lot of help because I have no upper body strength.

The event began with the national anthem prior to the start of each wave, during which many people stood at attention, pretty neat to see. Then a quick summary of the spirit of Tough Mudder and lastly, a recitation of the Tough Mudder code, which is essentially, this isn't a race but a team thing, help each other out, don't complain, and some other things like that.


The course was on a motocross track so the first few miles and the last few miles wound around, going up and down what used to be jumps and the spectators were able to wander between the different obstacles and take pictures of their people participating. It's pretty cool that they did that, and also explains why there's a $15 spectator fee.


The first three or four obstacles (here's a link to the race course) were all mud ones (including a muddy ice bath) and variations of the "Kiss of Mud", which we had to do two loops of. Not hard in and of themselves, but going up and down those motocross jumps was really annoying and tiring. And it didn't feel like we were making any distance but rather running around in circles for a few miles.

Then came a water crossing which was COLD and through an uneven and muddy lake floor, so we kept tripping and falling into that frigid water, which prepared us for the event I was most looking forward to: Walk the Plank, where you jump off a 15 foot platform into freezing cold water. But first you have to get onto said platform, which was one of the hardest things I had to do all day, and where "Hey, Army guy" came in quite handy. I was then literally forced to jump by the guy at the top (you want me to jump where?) and almost had a panic attack when I hit the water.

"Hey, Army guy!"
Bondy jumping. It looks a lot higher from the top.

O.M.G. That water took my breath away. I was underwater for what felt like forever and seriously thought I would pass out before I got to the surface (seemed to be a theme for all the Mudders I talked to afterwards). Once I did get some air, I briefly thought about asking for help getting me to solid land because I was so frozen and freaked out, but didn't want to be "that girl". Instead, I just kept repeating "Oh my God, oh my God" and slowly waded to the bank. The guy who we'd been running alongside for the first 2-3 miles had jumped right after me and needed a very long breather to calm himself down, so it was nice to see I wasn't the only one having an issue with this obstacle, especially since I jump off things into water all the time and never have a problem with it.


Next was a long swim through freezing water (about 50 m), which wasn't too bad because I was already numb from the long swim to get to Walk the Plank, and then more going up and down motocross jumps and running forever but seemingly getting nowhere. Those mile markers couldn't come fast enough!


Eventually we headed out for the long run out into the cow pastures, during which I was somewhat grateful the sky was overcast because it was getting a bit warm, and the mud was starting to harden on my face, hands, legs, and pretty much everything. It was getting annoying. As soon as we'd all started to warm up, we came across another freezing pond we had to swim cross (the designers of this course are EVIL) and more mud and tunnels to crawl through. All that was followed by even more running through cow fields and Texas hunting grounds. Eventually we headed back towards the motocross track (or at least it seemed like it) but in fact we criss-crossed through the forest/shrubbery and across more creeks and ponds for a couple more miles. That water was so freaking cold and the miles seemed to drag on forever. Maybe it's because I'm slow runner or something, I don't know. But 10 miles is far.

Oh, and during that run, I think they wanted to keep us on course, so they set up signs that said "Beware of velociraptor! Stay on trail." And then a minute or so later you'd stumble upon a large metal cage with a kid-sized stuffed dinosaur inside. These people are creative!


We hit civilization (that is, the spectators/the motocross track) around mile 7 and were greeted with a substitute for Fire Walker, which got canceled because there was a no burn order in place. I'm kind of glad because this new one rocked. It was a smokehouse with a deep mud pit inside, but you couldn't see anything and just slid into it without realizing what was happening. All you could see was outstretched arms reaching over the edge on the other side helping people up the slippery and muddy slope. And then we emerged to be photographed by spectators. It was kind of nice to do something they didn't see. Like it was our own little thing, and it turned out to be one of the favorites of a lot of people I talked to later. And looking back on this obstacle, it's kind of weird that we had no idea what was in that house but we climbed in blindly, as if it was normal. That could be an interesting case study into the kinds of people that sign up for these kinds of events. End side note.

The best picture I have of me and the mud (mile 1.5-ish).
Not quite as impressive as what came later in the race.

More running ensued, including the most frustrating part of the course: the Mud Mile (The Trenches on the map). I have no idea where they found so many types of mud, or consistencies for that matter, but I was impressed. This thing was so frustrating because all you did was go into a super thick mud pit, stumble out sliding all over the place, only to go into another mud pit not even two feet away. If this thing had indeed lasted a whole mile, it would've really sucked. But I think we only did 10 of these or so...enough to be coated in about an inch of mud head to toe. And this is the time I was most bummed that my camera had crapped out. There are no words to describe the amount of mud covering us. It was like we’d taken a bath in chocolate, it was so thick.


One of the funnier aspects of the race was the Hold your Wood obstacle where you carried logs a quarter mile or so. The macho military guys of course grabbed the largest trunks they thought they could carry, while the smarter groups of us took the dainty logs more suitable for a medium-sized fireplace. Not even halfway around the loop, the macho dudes had dropped the logs and were rolling them up and over the motocross jumps. Suckers!

What I like to call The Cramp Mile came next where most people started developing calf cramps. It was like a minefield with people stretching on both sides of the trail, which led us to The Underwater Tunnels (in zig-zags, of course, because Mudders don’t take the direct route…that would be stupid). The barrels holding the whole structure afloat had started to blow away so they closed it right before we "got" to do it, but the swim across that frigid lake was hard enough for me, especially since next came The Ball Shrinker that drained any sort of upper body energy I had left.

And the sign in front of this obstacle? "We could've made the obstacles wider but getting you wet and cold is just another way we break you." It worked. By that point everyone was so exhausted and tired and wet and cramping that the last thing we wanted to do was go back in the water. But the next three obstacles were water-based, and by that point the spectators had gathered around them and were taking pictures and oohing and aahing whenever someone wiped out. I was super jealous of their warm and dry clothes, as was everyone else, I assume. I remember someone pulling out an orange and I kinda wanted to grab it from them. But that wouldn't have been very nice of me.

The monkey bars were impossible for all but a few super buff guys (they were sloped UP! Who does that?!) and Twinkle Toes (balance beam in the water) wasn't my thing, so I spent a lot of time in the water during those last couple of miles. Last was about a half-mile run (seemingly the longest part of the day) and more water in the form of a spider net, where we got passed by a couple of dudes in thongs. And I'm not talking about their shoes. My friend was preparing to head up the spider net, until they cut in front of her and she decided to wait a bit for them to get over. Interesting people do these kinds of races...


The organizers saved the best for last. 200 feet from the finish line was the Electroshock Therapy, which consists of an evil contraption of live hanging wires, some of which carried a sizeable shock. All this was over a mud pit so you were bound to get shocked, lose a shoe, and fall on your face...in front of a large crowd of spectators. Yup, they were standing there three-deep in some places heckling us to run through. Like, we'd stop in front of it to catch a breather and the crowd would heckle for someone to run through. And if you got shocked, you could hear the crowd cheer/laugh/enjoy themselves. It was weird.

The ungraceful person that I am, I totally got shocked, then wiped out, then some dude ran into me, and I got shocked again. Ouch! And then I ran across the finish line, got handed a bright orange headband, a heat blanket, a beer, and a whole bunch of nutrition products. Not a bad end to the race.

Trying to get warm post-race (L to R: Me, Maggie). P.S. It's 70 degrees outside.

We didn't hang out much at the after-party because we just wanted to get clean and warm. I had on sweats, a fleece, a jacket, a heat blanket, and a beanie and I just couldn't warm up in the 70-degree weather. I think I was just super tired and hungry and needed a nap. So we headed back to the hotel to get clean and try to wash some of the mud out. Then we headed out to downtown Austin to hit up the bar scene (that's a story for another day…that town is very interesting).

The tub after we tried washing our clothes in it.

Being from Boulder, a town where everyone and their mother does extreme sporting events on a weekly basis, having completed something like a triathlon or Warrior Dash (Tough Mudder's little brother) isn't exactly unique. When you tell someone about it, they just shrug their shoulders as if it's something they planned for their afternoon workout. Austin, on the other hand, is much different. Or maybe it's a Tough Mudder brotherhood kind of thing. I'm not sure. Regardless, it caught me off guard.

At the bars Saturday night, whenever we ran into a Tough Mudder, we became instant friends, going back and forth talking about this obstacle or that obstacle, and how hard this part was or the unpleasantness of that. It never got old. All their other friends (and especially girlfriends) would get annoyed and try to get their attention again but no luck. It was really fun to hear from a whole bunch of different people who did the race and commiserate about our collective tiredness, bruisedness, and cuttedness.

Speaking of tiredness, I forgot to mention its close cousin: soredness. On Sunday, me and my friends really could've used a walker. We definitely looked like we were walking with one. My left hip flexor and right ankle were extremely sore, places I've never hurt in before. So with both sides in pain, I had a weird limp going on. And every time we got up from sitting, we'd forget that we were sore and spring up like we do normally. Big mistake. Then all three of us would stop mid-stance and groan. It was especially funny seeing us walk up to a stair. We'd all pause, look down, grumble, look down again, and eventually hobble down. We all kind of did it in unison and everyone had the same reaction. It was hilarious to watch, but it also hurt to laugh. Oy, I should stretch next time...

My legs on Monday, 2 days after Tough Mudder. At least I wasn't limping anymore.

Anywhos, I'm hoping the Colorado Tough Mudder will have the same kind of camaraderie, but I think its location deep in the mountains and lack of a central bar scene near the event will probably cut down on chance meetings in the bars afterward. Also, I imagine the kind of people running the CO race will be of a different kind than the military men that dominated this Texas race. We have a lot of individual athletes in Colorado (making it hard to recruit rugby players, among other things) so I don't know how the group mentality thing will go. But I'm hopeful that we'll at least get some Air Force men and/or other fellow rugby players out there. And about that bar scene issue, I'm doing the Sunday run so it'll be a bit different since I'm sure not a lot of people will go out that night.

As for the strange state of Texas, I'm seriously considering going down there again to do this thing because I had such a blast (and I think my friends are in as well!) and they have a good number of non-elevation related and just plain fun obstacles, so we'll see. It's also nice to have a "race" in the middle of winter to look forward to instead of training for months on end without anything to test yourself with.

As a parting thought, here's a little story about people not understanding us Tough Mudders:
I was taking a cab downtown Saturday night to go out to the bars and got to talking to the driver about having just finished Tough Mudder. He hadn't heard of it, so it was kind of hard to describe. Then he asked a question I honestly didn't know how to answer: "What's the motivation behind doing this race?" Uh...I don't know. I kind of blubbered through an answer involving road races are boring and he seemed to get it, but not entirely. So yes, I don't know what the motivation is, besides the fact that it's pretty awesome and something that will test you in ways you didn't think you would be tested.

In short, DO IT!!!

And here's a link to their events, which are all over the country, and even across both ponds, up north, and Down Under. Now you have no excuse.

As a parting shot, here's part of why the Tough Mudder folks are so awesome. Besides the fact that their info packet says to bring a "Hydration system - FILLED WITH WATER, not cerveza", it also states that they "DO NOT recommend you buying a brand spanking new pair of kicks for this event;
shoes get muddy, because you are running through mud. At Tough Mudder, all shoes go to heaven (or get recycled and delivered to starving/shoeless children in Africa)."

So here is said pile of donated shoes:


(All images of course map and obstacle descriptions, i.e. those not featuring me or my friends or shoes, are copyright and courtesy of Tough Mudder 2011 and can be found in their original, intact version here.)

Saturday, August 21, 2010

Warrior Dash!

Today was a really fun race that I had been looking forward to for a while. I even scheduled my California vacation around it, and had to cut out an extra weekend of fun on the beaches to get muddy. All in all, it was definitely worth it.

And now some photos...

Before the race, sparkling clean (I'm on the left in the brown shirt and my roommate's on the right):

Directly post mud pit:

 The last sprint to the finish, through fire, of course:

All in all, it was a really fun race but I thought it was a bit too easy obstacle-wise. I felt like it wasn't much of a challenge, excluding the long hill we had to run up, but that was just an endurance challenge and not a how-do-I-get-around-this-obstacle challenge. A little kid would've had no problem completing every single one of these obstacles, which many did. I was looking for a bit more of a challenge...not that my heavy and out-of-shape butt could've handled something more extreme, but details. And this is how Tough Guy comes into play.

Because of the relative ease of Warrior Dash, now I'm definitely set on Tough Guy UK: The World's safest, most dangerous taste of mental and physical pain, fear and endurance. It's a race held in January in bloody cold England that has some serious obstacles and some serious tests of inner strength.

Check out this appropriately titled ESPN review: Death Race 2007

So if I ever find myself in England (or even Europe) in January, I'm totally doing this. But I'm not flying across the pond for the sole purpose of putting myself through hell. At least that's what I say now. We'll see if that changes.


No weigh-in. Too early to even think about it.
Warrior Dash: 3.27 mile "run" with 12 obstacles

Monday, June 28, 2010

Loveland Lake to Lake Triathlon

The second triathlon is done! And it may've been the hardest thing I've experienced (mentally) since being in the mountains of Italy for a month two years ago...wow, was it really that long ago? Anywhos, below is the race report, again written for the tri group so it's a bit long.

Loveland Lake to Lake Triathlon
1.5 k/30 mi/10 k
 Loveland, CO
26 June 2010

I have no idea what happened to me during this race. Physically, I was fine throughout. I hammered out the swim slowly but surely. My bike split was faster than the trial run last week. And I probably could've run most of the 10k. But I gave up around mile 20 of the bike and it just got worse as the race went on. I barely talked myself into going out on the run. Midway through, I was completely done. Had it not been an out-an-back, I would've just headed back and gotten a DNF. By that point I didn't even care. So I trudged through it and somehow finished.

That was the nutshell version. Here's the more detailed one. Like my last report, it's also written for me, so excuse the length. And really, it's long, especially the bike part.

Pre-race
We planned to leave the house promptly at 4 am to get there when transition opened at 5. I made the mistake of sleeping in til noon the day before so I couldn't fall asleep that night. Ended up finally dozing off at 2:30 or something, and woke up to my alarm an hour later. I know, 1 hour of sleep before an Oly is probably the worst way to start a day. But since I'm a night person, I'm used to getting only a few hours of sleep before huge athletic events, and I'd also had a pretty restful week. So I figured, no biggie. And once I was up, I felt refreshed and good.

Anywhos, one of the girls I was carpooling with forgot her helmet 15 minutes into the drive, so we turned around to grab it. By the time we left for good it was 4:45, and we had about an hour drive ahead of us with the first wave going out at 6:20. Most definitely not enough time for me. I was pissed off and really stressed. So I think that's where the bad attitude began.

BUT, we made pretty good time (partially due to my erratic driving) and got there around 5:20. We had plenty of time to set up, walk around, and even take a few pictures with our other friends also doing the tri. I calmed down and was really enjoying myself.

Swim
                                                                   47:23             AG: 56/56
                                                           2:53/100 yards       OA: 694/715
I felt really good throughout. I was much more relaxed than during the sprint last month and just powered through it. My roommate was about a pool length ahead of me and swam around the same speed, so it was really nice to have a pace buddy within seeing distance. Kept me consistent and persistent in my swimming. I probably could've gone faster but I wasn't really racing this race, but rather going for a solid finish. And, I didn't want to come out as dizzy as I had last time. So, I did good

There was about a quarter-mile run to transition which I did as a slow jog and then headed to the bikes to get ready to ride.
T1
                                                                      2:26          AG: 45/56
Most of the bikes were already gone by the time I got there, which is fine. Other than that, I took my time and made sure I had everything I would need and headed out.

Bike
                                                                2:04:27             AG: 53/56
                                                             14.46 mph          OA: 686/715
These were the most demoralizing and lonely 2 hours of my life. I wanted to cry at least 10 times and I'm not a crying person. I think I may've shed a tear or two towards the end, and then promptly told myself to suck it up and keep going.
From the beginning I could tell I was a bit tired. I think I used my legs too much during the swim or something, because they felt a bit heavy in the beginning. That feeling went away pretty quickly, so I probably just needed a warm-up.

My roommate and I are the same bike pace too so we stayed close to each other and chatted for the first few miles. Other than that, there was no one else around. Eventually she went ahead leaving me to chat with the voices in my head.

Somewhere around the first hill around mile 8 (don't know the mileage since my bike computer wasn't working) it hit me that this race sucks and it's going to be a long day. I had been one of the last people out of the water and now even my roommate, who I'd hoped to be on par with, had left me, making me really far behind. With all the curves and ups and downs in the road, I could only see other bikers every once in a while. And even so, they were super far away and probably impossible to catch. I couldn't talk myself into thinking I was racing, since there was no one within sight to catch, and then I tried saying it's like a group ride, which it wasn't since I was alone. I had run out of positive things to compare this to or convince myself of, so I sank into despair.

There have been very few times when I've felt so low and alone, and powerless to change the situation. This bike leg is now added to the list. There was absolutely nothing I could do about the situation besides keep pedaling which, thankfully, wasn't too hard. But it took so looooong...

Even now writing about it is pretty hard and brings tears to my eyes, so apparently I'm not over it and it wasn't a fleeting thought, but a true soul bruising. In fact, it's taken me all day to write this report. I don't know what sparked that initial feeling, but it all spiraled from there.

The long hill wasn't bad biking-wise and going down was super awesome...except for the fact that I couldn't see another biker for at least a few miles ahead. The rolling hills were much easier to conquer (physically at least) this time around as compared to last week when we scouted the course. I wasn't cursing them or the course at all. Maybe I was too wrapped up in my own feelings to notice the difficulty of the hills. But at least by that point, I could see 5 miles down the straight road and there were plenty of people to keep me company, even if they were a spec on the horizon.

Every time I saw a light-colored jersey up ahead, I hoped it was my roommate so I would be able to tell I hadn't fallen too far behind. But as soon as I got closer I realized it wasn't her. After 3 or 4 of these disappointments, I resigned myself to the fact that she was way ahead and I stopped getting my hopes up, which helped. The bright side of this was that I was passing people, and never got passed during the whole 30 miles. Yay for small successes

Anywhos, it was around this time (rolling hills, mile 20-ish) that the thought of not finishing crossed my mind. All along I had been aware of the difficulty of running 6 miles after all this. Even though it was daunting, I knew I could push through it and somehow finish, even if I had to walk the whole thing. By the rolling hills, it seemed impossible. Every time I felt that way, I would try to push the run to the back of my mind and just focus on getting through the bike, but eventually I just couldn't shake that feeling. I had no idea how I was going to continue on.

Once closer to civilization, there were more volunteers to cheer us racers on. Some of them looked bored out of their minds which exacerbated everything I was feeling, but the vast majority were genuinely enthusiastic so I put on a smile and yelled out "Thanks" because I really was grateful. The aid stations got an extra shout-out due to the kids' ridiculous excitement and encouragement.

T2
2:42
Had my roommate not waited for me in transition, I would've quit. No doubt in my mind. To add to the feeling of being the last racer on the course, I literally had to wade through the people who were getting their stuff out of transition to go home. No joke. And thus began my anger towards race management. But more on that later.

Some volunteer realized I was still racing instead of going home (like most everyone else in transition) and yelled some words of encouragement, which was nice. I got all my stuff and jogged out with the roommie, who apparently was feeling the exact same way.

Run
                                                                   1:36:55          AG: 54/56
                                                           15:37 min/mile   OA: 708/715

Umm, I should've labeled this as a walk instead. Going out, there were a ton of people heading back in, kinda weird to see after being alone for a couple hours. We ran most of the first mile and then did the rest of the 10k as a half walk, half jog, not because I was tired and couldn't run any more, but because I was done with this race. So over it.

We talked to a Team in Training lady for a while who walked the entire run because she'd badly broken her leg in a fall off a 30-foot cliff (yeah, crazy!) recently and was just looking to finish. There were lots of interesting people on that course, and because we were so slow we got to talk to a few of them, including the group of old ladies who was doing a garden tour down the streets we were running. Incredible landscaping, I gotta say. Even gave us some ideas for our own garden

Back to the race...as we were heading back to the finish for the last 1.5 miles we saw absolutely no one racing or working the race. No volunteers, no racers, nothing. Just a bunch of cones and some beach-goers by the reservoir. It was as if we were going for a Saturday jog by the lake instead of participating in a race. Some dude was putting away football equipment into a shed so we asked him if he knew where we were supposed to go, since by that point we were already back to where we had started and the route took a different turn. It was completely ridiculous that all the volunteers and race officials had left their posts and essentially abandoned the course.

We kept following the cones like the guy suggested and eventually we ran into a finisher chilling by the water who told us where to go. Soon after that our friends spotted us and pointed us in the right direction and for the last half mile we were rounding an inlet so we could tell where the finish was.

It was absolutely ridiculous that there was no one telling the runners where to go. The race was far from over as there were at least 10 people behind us, with one lady going out as we were coming in. We talked to a few people after the race and one late finisher said she got lost and ended up running around the high school thinking that's where the course went, instead of turning away and going along the lake.

I know that people get tired of cheering after a few hours. I most definitely did last week when I volunteered, and that was only a sprint! But that doesn't mean they should leave. The run photographer had even left by the time I was coming back around. I paid just as much for this race as the guy who finished in 2 hours so why do I get shafted with poor race management? Not cool. And I understand that an Olympic race is long and it's hours until the last biker comes in and people want to home. But I shouldn't have to dodge finishers when I'm trying to get through transition. There has to be a better system for that. And I definitely plan on writing the race director about all this, especially the run part.

Back to the race again...for the finish, the roommate and I sprinted the last few yards, even though I wish we had crossed hand in hand (seriously) since neither of us would've made it through the run to the finish if we weren't together. So that's my only regret.

Post-race
Nothing special. Since most racers had already left and the awards ceremony was finishing up, the line for the massage tables was super short. So I got a massage. And a beer that a friend had saved for me.


Official time: 4:33:56
Overall: 701/715
Females: 306/317
Division (Athena): 5/6
AG (if I was in it): 53/56

Results (Bib 622):
http://results.active.com/pages/searchform.jsp?rsID=94918

Positives
- NUTRITION: Spot on throughout the whole race. I wasn't hungry at all the whole morning. The Shot Blocks were delicious and kept me full and energized, even though I didn't use that energy for much during the run. The extra Gatorades at the two bike aid stations were much needed and I'm really glad I grabbed some. But then again, maybe my emotional break-down was due to not enough nutrition. I don't know.
- RUN OFF THE BIKE: Well, I should rephrase that to "my legs off the bike." Felt great. Seriously. I could've definitely run most of that 10k, but just didn't want to. My legs didn't feel heavy at all even during the first mile (which I did actually run), and felt somewhat fresh throughout...probably because I walked the rest of the way. That is probably attributed to the last 4 miles of the bike being downhill, but I also made sure not to push too hard earlier on the bike course either. And it worked


What's next? I don't have another tri scheduled or in mind until at least September. BUT, I want to try the Oly distance again this season. It needs to be conquered, and I can't wait a whole year. So we'll see how training goes throughout the summer and take it from there.

For now, I'm taking a break from formal-ish training, and just enjoying swimming, biking, and running without any structure or planning at all.


All in all, even though the bike was soul-crushing, I'm glad I did this race. I have no idea how anyone who does a HIM or IM pushes through a whole race. So STEVEA and STEVEB, wow. Major kudos to you.

Monday, May 24, 2010

Summer OPEN Sprint Triathlon Race Report

I just finished my first tri ever on Sunday. It was a sprint distance: 750 m swim, 12 mile bike, 5k run. I loved (almost) every minute of it and definitely plan on doing it again. This one was in preparation for an Olympic distance tri in five weeks, so it was nice to see what a tri looks like and get a taste of what's in store for me soon.

Below is my race report. Sorry it's a bit long. I copy and pasted what I wrote out for myself and another friend. Hope you don't mind the length

Summer OPEN Sprint Triathlon
750 m/12 mi/5 k
Longmont, CO
23 May 2010

Overall, the race went well and I'm very happy with my result. It was the perfect sized race for a first tri, and since it's one of the first outdoor ones of the season, there were a lot of newbies in the crowd. They said we had 88 first-timers (they even had a division for us) out of a field of 400.

I woke up super early to get there early like you all suggested, and it was definitely the right call. My roommate Maggie and I drove down there with enough time to leisurely get marked, pick up our timing chips, set up transition, walk around, and get ready for the start. No pressure or rushing at all.

I had been really anxious all morning and got even more anxious when we got to the race and saw the reservoir with the buoys set up. It seemed so long! But milling around and hearing others talk about this being their first tri put me a bit at ease. Everyone was so nice. There were two ladies and a guy in the bike rack next to mine and they were saying how one of the ladies had taken the guy's wife's credit card and signed him up for the race without him even knowing. The guy chimed in, "And my wife's not even here." In short, everyone was so nice and supportive, which definitely helped.

Warm-up
Warm-up consisted of getting in the water to feel out the temp. O. M. G. 61 degrees is COLD. My body felt fine in the full wetsuit, a bit chilly, but fine. That wasn't the problem. As soon as I put my face in the water I got an immediate brain freeze. I tried a few more times to see if more exposure would help, but it was just as horrible each time around. I didn't think I could last the 15-20 minutes it would take me to swim the half mile and I started to get worried. But there was no backing out and there was really nothing I could do about it (besides suck it up), so I tried to get my mind off that while waiting for our wave to start.

We (being Maggie and I) were in the 4th wave, so we hung out a bit watching the pros kick butt. A few of the elites were out of the water before Wave 3 had even started. Wow!

Swim
                                                                19:23                AG: 29/30
                                                           2:22/100 yds       OA: 321/350
Not too bad, actually, once my face got used to the freezing cold of course. 750 m feels a lot farther when you don't get to stop at the end of the lane after every drill. Haha! My time was a bit slower than I wanted, but I put everything I had into it. My arms felt super heavy in the wetsuit (I definitely had this feeling when I swam in a SCUBA suit for a fitness test a couple years ago, so maybe I just don't like sleeved wetsuits...or I need to strengthen my arms) so I alternated between freestyle and breaststroke. It seemed to work and was an easy way to spot and not go off course.

I essentially sprinted the last 100 yards or so in an effort to keep up with this lady in front of me, which was a bad call. See T1.

T1
2:38
AG: 22/30         OA: 237/350
I was as efficient as I could be considering the severe light-headedness I felt as soon as I got out of the water. I thought I was going to fall over within the first few steps, so I had to catch my bearings a bit.

In transition, I had to hold onto the rack so I wouldn't fall over while taking off the wetsuit and putting on my shirt and shoes. Again, I severely questioned my ability to complete the next stage of this tri. Seemed to be a pattern throughout this race.

I slowed down a bit to buy myself some time, had some water, and went along as soon as I felt ready to stay upright without assistance.


Bike
                                                                  41:40           AG: 22/30
                                                             17.86 mph       OA: 288/350
AMAZING! I didn't think I'd like the loop idea since I like seeing new things the whole ride, but it was really great, actually. I'm a convert.

The course was completely closed to traffic and consisted of three loops of 4 miles each, so even though some crazy fast riders were already coming in when I was just headed out, there was still a nice overlap of faster waves with me. It was actually fun to be passed by the super duper fast tri bike people and see them in action. It made it feel like we were doing the same race, instead of just seeing them at the start and then at the finish, and nothing in between.

One of the guys I paced myself with was in an earlier wave and the only reason I could keep up with him was because of his clunker bike. He had these rainbow-colored board shorts and the squeekiest mountain bike I've heard in a while. So it was easy to hear him coming and turn up the pace so he wouldn't pass. I can only imagine how fast he would've been had he had better equipment!

I pushed myself more consistently than I've pushed before and ended up with the best bike split I've ever had. My legs felt great at the end. Tired, but great. At the beginning of the first loop I remember looking down at my bike computer and thinking, "Wow, I've only gone 1.5 miles? This is going to be LONG." But by the end of the last lap, I was bummed that the bike was already over. It was just super fun to actually be racing people and passing each other back and forth. Towards the end, a lady pulled up to me while passing me and we chatted a bit and then she went on her way. I'd passed her in the very very beginning and told myself that there is no way I'm finishing behind her. I didn't see her again til the very end when she passed me and then we ended up keeping the same pace. So mission accomplished, kinda. I probably could've passed her again, but I was saving my legs for the run, which was a waste since there was no hope for me there.

T2
1:38
AG: 26/30         OA: 265/350
Nothing special. Walked through most of transition, got my running shoes on, and took some water. I think I may've even put on sunscreen, but I'm not sure. That could've been T1.

Run
                                                                 42:13                AG: 30/30
                                                        13:37 min/mile       OA: 346/350
Oy. I died. I knew I was in horrible running shape so I was hoping for a 12 minute mile or so, alternating between jogging and running. I stuck with part of the plan in that I walked and jogged, but I think I did about half and half. I got passed by EVERYBODY and didn't pass a single person. So frustrating. And everyone was like, "Keep it up, you're almost there," as they ran by. That just pissed me off even more and made me feel like they were pity-partying me, which was totally not the case. That was just in my head. Those same statements during the bike put a smile on my face and made me pick up my pace, but during the run I just scowled and cursed under my breath.

Maggie, my roommate, caught up to me right before mile 1 and we ended up walk/jogging the rest of the run course together. I felt bad that I was slowing her down and kept telling her to go ahead, but she wanted to do this tri together (and so did I, actually) so we pushed each other to go a bit harder. I think it would've been even more frustrating had she not been there, so everything worked out really well in that respect.


Post-race/Cool-down
Didn't really do a cool-down, but I stretched a bit. I tried to eat some of the post-race food, but my stomach just wasn't feeling it so I stuck with a protein drink and a liquid diet. We hung out a bit for awards and then headed home to chill in the backyard on a beautiful day.


Official time: 1:47:30
Overall: 338/350
Females: 140/147
AG: 30/30


In short, great race and we lucked out with the conditions. Saturday was crazy windy and today is just as bad. Yesterday was the only calm day we've had in a few days.

Next step is to add another run day in for a total of three a week (and stick to them!) so I can survive 6 miles for the Lake to Lake Oly in five weeks, and push myself harder in the swim intervals, since I definitely need to get that endurance up as well. Bike training can stay the same, since I don't really want to add too much in the coming weeks.

Here's the link to the results: http://www.myentryfee.com/results/RaceList.aspx

The tri is called Summer Open Sprint Triathlon and my full first name is Katarzyna, Bib 613.

My roommate Maggie finished 1 sec ahead of me only because she thought I'd sprint to the finish with her. My legs were shot and I didn't want to fall on my face at the finish line, so I played it safe and jogged in. She still feels kinda bad because that puts me last in the age group. It's hilarious since I don't care. I accomplished my goal of not being dead last overall, so that's good enough for me