Weekly Plans for November 2010

I like lists. And goals. So if it's on the list and part of a goal, I'm more likely to do it. Hence this page of weekly plans of exercise.

Overall, November 2010 was a very fluid month in that I rarely stuck to a scheduled workout but I did end up doing most of them. By the end of the month I was running a 5k at about a 10:00-10:30 min/mile pace (amazing!) and even got four workouts in when I was home for Thanksgiving. I was very proud of myself for that.

Unfortunately, December began with a horrendous apple slicing accident that kept me benched for two weeks and I had a hard time getting back on track. So there will be no weekly plans for that month.

But for now, here's an archive of my weekly plans for November 2010.

Key for colors is at the bottom of the post.

Week of 10/31: Run four times
Monday - Nada
Tuesday - C210K: Week Two, Day Two
Wednesday - Nada
Thursday - C210K: Week Three, Day One
Friday - C210K: Week Three, Day Two; C210K: Week Two, Day Three
Saturday - Rest
Sunday - C210K: Week Three, Day Three; C210K: Week Three, Day One

Week of 11/7: Run four times (and somewhat enjoy it)
Monday - Rest
Tuesday - C210K: Week Three, Day Two
Wednesday - C210K: Week Three, Day Three
Thursday - Rest
Friday - C210K: Week Four, Day One; C210K: Week Three, Day Three
Saturday - C210K: Week Four, Day Two
Sunday - Rest

Week of 11/14: Run five times (no more falling behind!)
Monday - Rest
Tuesday - C210K: Week Four, Day One
Wednesday - C210K: Week Four, Day Two
Thursday - C210K: Week Four, Day Three
Friday - C210K: Week Five, Day One
Saturday - C210K: Week Five, Day Two
Sunday - Rest; C210K: Week Four, Day Two

Week of 11/21: Run while in California
Monday - C210K: Week Four, Day Three
Tuesday - C210K: Week Five, Day One
Wednesday - C210K: Week Five, Day Two
Thursday - C210K: Week Five, Day Three; C210K: Week Five, Day Two
\Friday - C210K: Week Six, Day One
Saturday - Rest / Travel Day
Sunday - C210K: Week Six, Day Two

Key:
Accomplished day's exercise
Weekly goal
Amended weekly goal
Other exercise (non-goal oriented)
Regular get-some-movement-in filler exercise (not strenuous)
Added exercises (unplanned)
Comments regarding the week