Here is not only a calorie calculator, showing your daily needs depending on activity level, but also giving some insight into what you should be eating and when with regards to calorie cycling.
My results are as follows:
And as you can see from the very bottom of the image, you can also calculate macro nutrient ratios (carbs, protein, fat) depending on you daily calorie intake.
Here's a snapshot of that:
Pretty nifty site. I don't really need the daily calorie thing since I have a GoWear Fit that tells me exactly how many calories I burn a day. But it's really nice to see how I should be calorie cycling for those inevitable plateau weeks. And the macro nutrient breakdown is really interesting.
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