| 2/12/10 | 2/28/11 | 2/28/12 | |
| Weight | 212.8 | 204.2 | 220.0 |
| %Fat | 53.5 | 50.0 | 57.2 |
| Pounds of Fat | 113.8 | 102.1 | 127.0 |
| Lean Mass | 99.0 | 102.1 | 95.0 |
Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!
Wednesday, February 29, 2012
The sedentary life
We finally replaced the battery in our bathroom scale that measures body fat % as well as weight. I stepped on it today and the numbers were shocking. Here is a comparison over the years, since I like to have some perspective.
Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!
Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!
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