Wednesday, February 29, 2012

The sedentary life

We finally replaced the battery in our bathroom scale that measures body fat % as well as weight. I stepped on it today and the numbers were shocking. Here is a comparison over the years, since I like to have some perspective.

2/12/10 2/28/11 2/28/12
Weight 212.8 204.2220.0
%Fat 53.5 50.057.2
Pounds of Fat 113.8 102.1127.0
Lean Mass 99.0 102.195.0

Wow, I've lost a lot of muscle and gained a lot of fat in the past year, most of it since last July. Yikes!

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