Monday, May 20, 2013

Ride the Rockies Training Plan, Harder Edition

I tend to follow the "official" Ride the Rockies Training Plan even though I'm not doing the ride, but I found this one on Outside Magazine's website.

It's a harder alternative that includes intervals instead of just saying what distances to ride. It's also more intense in that you're riding nearly every day as compared to 3-5 days a week on the other plan.

I might incorporate some of these intervals into my rides, but I definitely won't be following this plan strictly.

Rockies Training

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