I forgot to mention this in my post last night, but when my roommate and I were doing our C210K workout yesterday (1 minute jog, 2 minute walk) we got our paces up (or down, I guess) to between 9:05 and 8:40...for all of them. And I still feel like I could've gone just a little bit longer. WOW!
I remember our first run about two weeks ago when I was DYING during the first couple 1 minute intervals. Like, thinking that this shouldn't be that hard. I mean, I felt like I could do a couple more intervals then, but not any faster. And most definitely not at that kind of speed.
I know it's just a one minute interval, but still. There's hope for me. I just need to keep pushing myself as hard as I can to get faster and fitter and maybe one day I will become a fast runner. So far, I'm becoming someone who enjoys running (after I get out the door first, of course), which is absolutely shocking to me. In a good way of course.
AND, another goodie that totally made my day. My fat percentage is down to 48.7%. Wowsers! And my lean mass increased even with some weight-loss. I am so on the right track. And so happy/relieved/understanding of my non-shifting scale. I have no idea where the muscle came from. Maybe from doing beer curls...or drunken slalom races? I don't know, but I'll take it!
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