Sunday, November 8, 2009

Triathlon Training


16 weeks of training for my Olympic distance triathlon on June 26, 2010
(with a sprint distance tri thrown in on May 23, 2010)

See where I'm at:

Wk Tuesday Wednesday Thursday Friday Saturday Sunday
1 Swim Intervals
(950 m)
Foundation Bike
(45 min)
Foundation Run
(30 min)
Swim Intervals
(950 m)
Foundation Bike
(45 min)
Foundation Run
(30 min)
2 Swim Intervals
(1,050 m)
Foundation Bike
(45 min)
Foundation Run
(35 min)
Swim Intervals
(1,050 m)
Foundation
Bike + Tran.
Run
(45+10 min)
Foundation Run
(35 min)
3 Swim Intervals
(1,150 m)
Foundation Bike
(1 hr)
Foundation Run
(35 min)
Swim Intervals
(1,250 m)
Foundation Bike
(1 hr)
Foundation Run
(40 min)
4 Swim Intervals
(950 m)
Bike Short Hills
(50 min)
Run Intervals
(30 min)
Swim Intervals
(950 m)
Foundation
Bike + Tran.
Run
(45+10 min)
Foundation Run+Drills
(35 min)
5 Swim Intervals
(1,250 m)
Bike Short Hills
(55 min)
Run Intervals
(35 min)
Swim Intervals
(1,250 m)
Foundation Bike
(1 hr)
Foundation Run + Drills
(45 min)
6 Swim Intervals
(1,350 m)
Bike Short Hills
(1 hr)
Run Intervals
(40 min)
Swim Intervals
(1,400 m)
Foundation
Bike + Tran.
Run
(75+10 min)
Foundation Run + Drills
(50 min)
7 Swim Intervals
(1,500 m)
Bike Long Hills
(65 min)
Run Intervals
(32 min)
Swim Intervals
(1,450 m)
Long Bike
(75 min)
Long Run
(55 min)
8 Swim Intervals
(1,225 m)
Bike Intervals
(1 hr)
Run Intervals
(32 min)
Swim Intervals
(1,150 m)
Foundation
Bike + Tran.
Run
(75+10 min)
Long Run
(55 min)
9 Swim Intervals
(1,575 m)
Bike Long Hills
(70 min)
Run Intervals
(36 min)
Swim Intervals
(1,650 m)
Long Bike
(75 min)
Long Run
(60 min)

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